Sports Massage

Sports massage targets sport-specific injuries, employs rigorous techniques to stretch and activate muscles, aiming to enhance performance, prevent injuries, and hasten recovery.

Sports Massage Overview

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

Sports massage is helpful in correcting problems and imbalances in soft tissues that are caused form repetitive and strenuous physical activity. Sports massage helps to reduce the stress and tension that can build up in the soft tissues of the body during
exercise.

This form of massage is used to:

  • Increase endurance
  • Improve performance
  • Reduce the chance of injury
  • Reduce recovery time after an injury
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10/10 recommend Riddhi! I feel so much better after my massage. She really listens to you needs and finds ways and techniques to make you feel amazing. Thank you!!
Amanda MclachlanAmanda Mclachlan
06:23 05 Dec 23
What a great place to get a massage. Riddhi was super professional and informative too when it came to explaining the why, of tension/injury in particular places. Probably the best massage I've had and I've had a lot! Will definitely be back.
SrushSrush
09:08 22 Nov 23
Absolutely phenomenal sports massage therapist! Riddhi’s skills and understanding of the body helped to target the right muscles and ease all the tension! Feeling so much relieved now! Thank you Riddhi, highly recommend!😊
Rohit AnandhRohit Anandh
00:23 12 Nov 23
I've got tight calf muscles, hips and shoulders/neck from sitting at my desk for too long and playing sports and not stretching afterwards. Riddhi's massages releive these stiff muscles groups and her advice is helping me change my habits to minimize future injuries/tightness. She genuinely wants to help her customers achieve results and have a better life.
Uday PundlikUday Pundlik
20:13 05 Nov 23
I felt completely rejuvenated after my session. Not only was the experience great, but the location was incredibly convenient, making it easy to fit into my busy schedule. I firmly believe that the quality of an experience is measured by how you feel afterwards, and in this case, I felt amazing.
Ankur SharmaAnkur Sharma
08:33 04 Aug 23
I was hesitant at first about getting massages as I have tried few places but never had a great outcome. After my first visit I felt a massive difference in my body. I felt more flexible and less sore. Since then I have seen Riddhi each week and her massage has done wonders for me. Highly recommend Sparsh to everyone.
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Why Choose Sparsh for Sports massage therapist in
Auckland

Choose Sparsh for a sports massage therapist in Auckland for several reasons.
Firstly, sports massage can help improve performance and prevent injuries for
athletes like Sparsh. A skilled therapist can target specific muscle groups, enhancing
flexibility and reducing muscle tension. Additionally, regular sports massage
sessions can aid in faster recovery after intense workouts or competitions, ensuring
Sparsh stays in peak condition. Moreover, by choosing a therapist in Auckland,
Sparsh can conveniently access quality care without having to travel far. Overall,
selecting a sports massage therapist in Auckland can support Sparsh’s athletic goals
and overall well-being.

Frequently Asked Questions

1. How is sports massage different from regular massage?

While both focus on manipulating soft tissues, sports massage targets specific muscle
groups and is often more intense. It aims to address issues related to athletic performance
and injury prevention.

3. What are the benefits of sports massage?

Sports massage can improve flexibility, reduce muscle tension, increase blood flow,
enhance recovery, and help prevent injuries associated with physical activity

5. How long is a sports massage session?

The duration of a sports massage session typically ranges from 30 to 90 minutes,
depending on your needs and preferences. Your therapist will work with you to determine the
optimal session length.

2. Who can benefit from sports massage?

Sports massage isn’t just for athletes. Anyone who engages in regular physical activity
or experiences muscle tension or discomfort can benefit from sports massage therapy

4. How often should I get a sports massage?

The frequency of sports massage sessions depends on various factors such as your
level of physical activity, training intensity, and specific goals. Your massage therapist can
recommend a suitable treatment plan for you.

Get in Touch

09 826 0468

Open Hours

Mon – Fri — 9:00am – 7:00pm
Weekend — 10:00am – 5:00pm